therapuetic massage

The benefits of Massage

Massage is proven to promote relaxation by easing tension, increasing flexibility, calming the mind and creating a sense of wellbeing.

Massage also helps loosen deeper layers of muscle tissue, release toxins from muscles and assist in blood and oxygen circulation.

For a Massage today phone Adam on 0419048863.

Having a massage is so much more than an indulgence! It’s truly beneficial to your health and wellbeing.

Massage has been practiced since ancient Egyptian times, is deeply entrenched in Chinese culture and is now used increasingly in Western culture due to its multi-faceted health benefits such as:

  • Reducing physical and emotional stress
  • Releasing toxins from the muscles
  • Improving muscle tone and flexibility
  • Improving circulation
  • Boosting the immune system

Having a massage with Adam

Using his skills and knowledge from naturopathy and personal training combined with his massage ability, Adam delivers amazing results.

Often called “Magic Hands” by his clients, Adam can dissolve knots and restore function to immobilized body parts.

He’ll use a combination of  techniques to achieve maximum results, which can include swedish, deep tissue, sports, trigger point, MET (muscle energy technique), reflexology, emmett technique, reiki and sports specific exercises.

Wherever your aches and pains may be, Adam will use specific techniques which are just right for you.

Adam suffered from chronic back pain for most of his twenties, after seeing countless doctors, physio’s and specialists and spending thousands of dollars, Adam decided to take matters into his own hands.

He set off on a mission to rehabilitate himself and after many years of study and hard work Adam was pain free. The knowledge and experience Adam gained on this journey has been invaluable for treating his clients, because Adam knows how it feels and what it takes to fully recover.

If you are suffering from any pain or discomfort ? relief is only a phone call away.

Adam Hansen | AHF Health & Fitness - 60 Scarborough Beach Road, Scarborough, 6019 | 0419 048 863 | Contact Adam